Fasting experience

 

 As part of my Christmas preparation I decided to fast and like to share my experiences with you:

How did I fast?

Preparation:

1. day: only light food: 1 „muesli“ (=cereals) and some apples

2. day: only apples (good to clean up the digestion system)

Real fasting part:

3.- 7. day (=5 days): fasting on water (= best inner purification)

Adapting slowly to normal food:

8. day: only apples

9. day: light meals

As I wanted to get best possible purification of physical and metaphysical body I combined fasting with:

1. increased, extended kriya yoga practise

2. daily walk in nature in the fresh winter air

3. some Hatha Yoga practise (...)

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Fasting experience