Montag, 1. Oktober 2018

Overcoming Spiritual Crises

There had been many difficult times and life crises on my spiritual path. I want to share with you what helped me best to overcome these spiritual crises.

💜 Bowing before God and the world: Often when I did not know how to move on and everything seemed complicated in my life it was a big help to physically bow. Then I bow before God and all creation with an attitude of humbleness and love for God and all people. This regularly proved to be very effective for me in difficult times of my life. When I do this exercise concentrated and with a loving attitude, I feel an instant increase in energy flow in me. If needed I do this bowing sometimes 3-4 times, with about 10-15 minutes bowing time for each session. I just massage and relax my knees a bit in between these sessions as legs would feel numb otherwise. This often results in an intense healing, uplifting and clearing of my mind so I see better what to do next.

💟 Concentrating on 💕 Love & Forgiveness: In challenging times I often felt like going on a walk in nature and envisioning that I radiate love and light from my heart to all people, extending into all creation. Then I usually focus on dropping all what I feel is between my heart and all other people. So I would just let go of all that comes in my mind that disturbs my inner harmony, like pain, conflicts and things that went wrong.
This initiated repeated times powerful healing in me and an increase in energy flow. I feel then that my chest and throat area is opening up and I can breathe freely again. Important is to consciously forgive all and ourselves. With focusing on this and truly forgiving all in my heart I often felt a powerful “cleansing” and deep connection to God and all creation on the heart level. It proved to me to be very helpful to sometimes concentrate for hours on forgiving all. Often I did this successfully during a walk in nature.

💛 Light 💛 Shower, open for God: I often use this exercise to cleanse myself from all troubles and problems that occur during the day. It is as powerful as I manage to open myself for God and surrender all to God. The light shower and similar exercises often had been extremely powerful and uplifting for me, especially when I was in deepest trouble, probably because in difficult times I was more ready to truly surrender all to God.

💛 God Yoga = 💟 Love Prayer: This is a short and loving prayer to God that always had been very uplifting and “cleansing” whenever I managed to have a loving and open attitude combined with the readiness to surrender all problems to God. After some initial exercise, I started to feel the love from God, which is so beautiful that it never can be described in words, but must be experienced ourselves. Often I combined the love prayer with the bowing exercise that I mentioned above, which proved to be very uplifting and healing for me.

💙 Sharing:  
In difficult times of my life, it was often the event of sharing, which initiated a life change to the better. All different kinds of sharing proved to be very helpful and frequently after sharing something I felt increased energy flow in me:
- Sharing money: There had been always additional help to me after I shared money with the poor or if I gave money for a spiritual purpose (often I spent 500€ or sometimes 1000€ at once).
- Sharing experiences & knowledge: I always felt great when I had an opportunity to share valuable experiences or knowledge with other people, especially when I had an occasion to inspire somebody about God and love. Now it is similar as while sharing my experiences with you on my blog I feel an increased energy flow in my body.

💛 Spiritual affirmations & Uplifting music often had been a great support for me in challenging times of my life.

While above I explained to you what helped me best to get out of a life crisis, now I will mention as well what helped me to keep a good connection to God and to stay in a spiritual flow:

💛 Mind Control & 💜 Mantram: most of the time it works perfectly for me to concentrate on OM in Kutashta to keep the connection to God, I also use other Mantrams mentioned in the Spiritual Treasures

💜 Kriya Yoga: whenever I managed to do regular Kriya Yoga meditation it was much easier to stay connected to God

Montag, 18. Juni 2018

Kriya Yoga Retreat August 2018

From 01st August to  21st August 2018 there will be a retreat window for beginner and more advanced Kriya Yogis to meet here in Cork, Ireland.

You may come here for one week, two weeks or three weeks.
If needed earlier arrivals or later departures might be possible on request.
Please let me know asap if you are interested to participate in the retreat:
martin.ott.80@gmail.com


  ❤❤❤ I love you all ❤❤❤
Martin


Sonntag, 10. Juli 2016

Water Fasting

Water Fasting has been highly beneficial to me whenever I decided to do it. In the beginning, I just skipped meals and replaced it with drinking water (or sometimes herbal teas). This was already very helpful and I felt a nice cleansing after skipping breakfast and drinking water instead.

Later on, I started to water fast for a few days, then 5 days, 7 days, 10 days and now I did 12 days. For any longer fasts beyond the first days it is highly recommended to know exactly what you are doing before you start the fast, otherwise, it could be dangerous.

This 12-day water fast was embedded in a spiritual retreat, which I did last March/April together with Roger. As a preparation, I started to reduce the food intake for two days, with the second day eating fruits only. Fruits are helpful before fasting because they start to cleanse the body already. At this fruit-only-day, I experienced an emotional low in the afternoon, which in my case comes typically together with cravings for sweet food, like chocolate. I allowed myself to eat coconut meat in addition to the fruits. Later during the fasting, there had been almost no food cravings any more. In earlier fasts especially the first days had been accompanied with more cravings for food.

Then for the next 12 days, I was drinking only water with the exception of a little-squeezed lime juice, which helps to have a bowel movement. This time the fasting was special as I started it at the beginning of the holy week. The first days were similar to earlier fasting experiences with being sometimes physically weak, but having periods of high energy as well.

The experience changed with Good Friday, as I obviously received blessings to deepen my fasting cleanse. From this day on I was physically very weak, as all energy seemed to concentrate on the profound cleansing process. Though my meditation focus went totally inside and the energy flow was increased. So I just concentrated on meditating almost full time, as my body was too weak to go for a walk or to do Hatha Yoga. I was emotionally totally stable and relaxed and just went peacefully through the intense healing process, as I knew that it would be highly beneficial for me. 

During the fast, my mind cleared totally and I received answers, ideas, inspirations about everything which was relevant for my life, including how to move on with work.

My physical energy started to come back during the last days of the water fast, my meditation went deeper and I felt better day by day. For securing bowl movement I needed to take a laxative several times and especially helpful was to break the water fast with prune juice, which triggered a bowel movement a few hours later.

The first days after the water fast I drank only prune juice and freshly squeezed juices, like pineapple juice. Then I started slowly to eat again, which was the first day only fruits, second day fruits and salad and following days still mainly fruits and salads, but allowing a bit bread, nuts, olives,...

After the fasting, I felt exactly what my body needed: after the prune juice my body asked for pineapple juice. When I started to eat my body told me exactly what it needed, first fruits, especially pineapple, next day additionally some vegetables, especially pepper, then I added sunflower seeds, olives and bread to the diet. This, of course, were not food cravings, which was the case for earlier fasts, as my body didn't ask for sweets or cooked foods. I was emotionally more stable to break the fast than I was last times, as normally cravings came back quickly.


The result of the fasting was that I felt tremendous after it. I developed an amazing good connection to God, had a spiritual, emotional and physical high and I felt strong on all levels.
After 15 days of first only water and last days only juices I had amazing good Kriya Yoga meditation, almost no sleep (0-2 hours only every night), just very beautiful and loving prana flow, feeling so much joy, love and happiness.
This continued when I started to allow moderate food intake. Generally, I really felt like a newborn after the fasting, my mind got clear and I had an abundance of energy.

At the end of the retreat, after the intense fasting Kriya Yoga meditation was very deep, often I felt divine sweetness in the spine and in the morning hours I woke up with an amazing energy "flush"/ flow, which I rarely experienced before that.





I thank God, my guru, saints, angels and Roger, who all supported me during this intense cleansing process and helped me to accomplish it successfully.


Freitag, 1. Januar 2016

New Year's Blessing

Yesterday I decided to dedicate New Year's Eve only for God. I did Kriya Yoga meditation and prayed to God. I asked God to dissolve all my attachments and make me totally free to do the most loving and spiritually efficient at every moment. Then around midnight with the start of the New Year I felt the presence of God and my Guru around, a lot of bliss and happiness entered the room. 

When I fell asleep later on I had a spiritual meeting with my Guru Hans, he talked to me and I received beautiful blessings. After that I was dreaming about a meeting of disciples, there were Roger and a few more on the meeting. When I woke up I was full of vibrating energy because of the blessings I received. I enjoyed this beautiful healing energy flow in me and kept the energy flowing by doing meditation in the morning hours.


Thank you God, Guru and all loving angels who help me on my spiritual path.


I wish you all a Happy New Year full of blessings.

Freitag, 18. Dezember 2015

Spiritual Meetings with my Guru

In this blog post, I want to give an overview of how I receive spiritual guidance from my guru after he left his physical body and how I met him again repeated times.

In February this year, I was gifted to spend the last weeks and moments with my guru before he went home to God. He left his physical body early morning, end of February 2015. In the evening of the same day after his departure, I was sitting in meditation when I was flooded with waves of divine bliss and happiness. Within these waves of divine love my guru spoke to me: "These last days you had been my physical guardian angel to secure a peaceful environment for me to leave my physical body. Now I will be your spiritual guardian angel until you reach your heavenly home in God."


After the departure of Hans, Roger joined me for a kriya yoga retreat in Cambodia. Initially the retreat was planned for about 6 weeks. Then I had a "dream meeting" with Hans. These dream visions with my guru, which I had several times during his physical presence already, are not normal dreams. I feel that they occur on a higher metaphysical level and they often come with specially uplifting healing and blessings for me. Moreover most of the time I can remember a special message. This time after the dream meeting with Hans I just remembered that he said to me: "Why don't you stay longer on the retreat, so you would be still here on my birthday". So I extended the retreat.

All the time after the physical departure of my guru, there was a connection to him on several levels. So I often feel his presence and it is very normal for me that I hear his voice giving comments to me during normal daily activity. Then I can ask him questions as well and do a mental dialogue with him. Once I even felt that he gave me a clasp on my shoulder physically! This was in the morning after waking up, it was like a wake-up clasp "time to be spiritually efficient and concentrated on the spiritual path."

I remember at least another dream meeting with him during this retreat. One day I had the intuition to use the affirmation: "God gives me an abundance of energy to easily be active and conscious 24 hours/ day". After having repeated this affirmation many times during the evening, the next night I managed to stay fully conscious. At a certain point, this was accompanied by a special feeling of bliss and happiness. During meditation, I left my physical body and joined Hans in a metaphysical dream meeting while staying conscious all the time, so I did not lose consciousness when changing between being in my physical body and going to a higher metaphysical sphere.

Then I was back in Germany, did a caregiver course, an internship in a nursing home and then I started to care for disabled people at their home. As this was all new for me it brought many challenges. In addition, I got a job where the social environment was very tense. When I really felt in trouble I entered a bus, seated myself and then I saw a small paper laying to my feet. I was drawn to have a look at the paper and there was written: "Don't worry about your future!". After I read this my whole situation changed for the better during the next days. 

This is just an example of how I receive guidance and emotional support in daily life. Such things happen often to me and it always just comes at the right time when I especially need it.

During this difficult time I had another dream meeting with Hans, where he reminded me to take more time for meditation. In addition I received several times special healing to cope with this challenging situation. 


The solution to the situation came a few days later when I started meditating in the evening. My room was filled with divine presence, happiness and peace. I received tremendous healing, God talked to me, lovingly explained to me the situation and recommended me to quit this job. In addition, he told me that all these problems just were to show me the truth about mankind and planet earth and that now everything will calm down for me to have all the peace for Christmas preparation. 

So I left this job and everything went for the better, I quickly found another job. These months I have several part-time home caring jobs, which I can do peacefully. 

A few weeks ago Hans contacted me again in a dream vision. The main message was to let go of the attachment (and distraction) of women, which surely had been one of my biggest attachments my full life.

I give you one more example of divine presence during dream, which happened to me a few days ago. This was a very special experience. On the occasion of ongoing events in my life I was reading something about the dark side of creation. Then I fell asleep and I found myself in a situation where several dark creatures standing close to me and threatening me. Suddenly I heard a voice singing in the background: "in nomine patris" (in the name of father). The voice only repeated these three words and as soon as the singing started the dark creatures were pushed backwards and quickly had to leave the place. The singing continued and with every repetition a wave of loving, peaceful energy went through my body. After that I woke up and in my mind I continued to sing these three words and each time I repeated it, it triggered a most beautiful and divine healing wave through my body.

Nowadays most of the time I feel directly connected to God. My life is filled with love, bliss, spiritual guidance and God's presence. In addition, I encounter many small miracles during daily life.


 I love you all and embrace you in my heart


 May God fill your life with peace, happiness and divine joy

 
  I wish you all most blissful Christmas days full of love 






Montag, 6. Oktober 2014

Divine Joy


Yesterday during KriyaYoga meditation I asked God what I can do to improve the kriya pranayama flow. God's advice was to read again the beginning chapters of „On your wings of Love“ to dissolve my remaining fear from God. „On your wings of Love“ is a main section of the Spiritual Treasures, and I have read it several times already and I benefited each time, as there are many important chapters included which work like a „magical key“ on the way to God. 

Some important chapters were able to dissolve blockages in me even when I have read them the 3rd or 4th time, as when I progressed spiritually I could read it on a deeper level and some basic truth like „God is love“ can be a healing affirmation or mantra, which one need to remember often to heal the relationship to god on a deep level.



So I started reading „On your wings of Love“ again and when I came to the chapter „Bhakti Yoga“ and the explanation that everything and everybody is made out of God's divine spirit I realized that on one level I am already one with God as God's energy is entering and flowing through me. This suddenly caused a multiple energy flow from God to me. 

 
I realized that God's divine spirit is surrounding me and during kriya yoga meditation I concentrated on embracing God's divine spirit with my love and surrendering myself into it. I felt divine joy overcoming me, joy of getting „one with God“. The kriya pranayama flow became similiar to my deepest meditations, when I felt close to maha samadhi specially at the end of my last spiritual retreat in Cambodia.

Donnerstag, 2. Oktober 2014

Divine Presence


Yesterday my guru reminded me that it is possible to use the sleeping hours for out of body learning, so the soul can continue to receive spiritual lesssons while the physical body takes a rest. I prayed to God to give me spiritual lessons during sleep or to give me „angel work“, as I remember several times when I worked as an angel during the night. In addition I asked God to be more conscious during sleep if this is possible and reasonable.


So after making this prayer yesterday night was different to a normal night: I „dreamed“ more consciously, which means that I was more aware of what I was dreaming, though after each dream I quickly forgot the content and I had much more dreams than normally. 


However, after one dream I suddenly felt this magical divine presence surrounding me like most loving light, being with me, in me and around me. The loving light presence of God I felt strongest around the heart chakra area, though extending to all upper body and into my aura like a big pillar of most intense loving light. This was a special way of experiencing God's presence and the first time with that intensity. The loving presence stayed a while and my kriya pranayama flow was very strong afterwards.  




The kriya pranayama got so strong and sweet that concentrating on this energy flow felt like „eating/absorbing sweet food“. A few days earlier it was similiar: during kriya yoga meditation I obviously got an external infusion of most intense, loving energy and after that the kriya pranayama felt like consuming „sweetest food“.